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Reclaim Your Joy!
Feel like life has the upper hand?
IT'S TIME TO STOP IGNORING YOUR NEEDS AND MAKE A CHANGE.
Life moves pretty fast and if we're honest, sometimes it packs a punch. It's easy to operate out of survival mode and running with our hair on fire can start to feel pretty normal. Until, that is, the wheels fall off and we are required to stop and re-evaluate how we are really doing. In that moment we may not even know as we have gotten so detached from what we need and who we are.
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I understand this struggle all too well. When I had my "wheels falling off" moment I was facing divorce with 5 children living thousands of miles from friends and family. My doctor looked at me and said, "the body keeps the score and the body always wins... you need to figure some things out before you crash." It was my wake-up call. You may be living the same way, surviving but not really thriving and I can promise you, there is so much more on the other side!
There is a Solution
THERE IS A PATH TO GREATER PEACE AND CONNECTION
You may recognize that we each only get ONE life and what we do on earth matters, but if you don't pause and make space to care for yourself, all the beautiful expressions of who you are can get lost in stress and striving.
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YOU matter and there is no one else on this earth just like you. Whatever the call is on your life, it's not sustainable without being tuned in to your thoughts, feelings, and body sensations. I have done years of work related to childhood trauma, mindset and healing work. As a therapist I also know it can take so much time and effort to gain insight and make change. That's why I developed THE SELAH SOLUTION programming and community.
I wanted to provide a strategic path to resilient and authentic living that is streamlined and effective so that women would have clarity and support as they care for others.
Can you Imagine...
GETTING MORE OUT OF YOUR LIFE!
Imagine waking up in the morning happy and joyfully ready to face the day! You're curious, open, and hopeful. You feel rested and balanced and clear about who you are and what you were put on this earth to do. Sure, life will still try to throw things your way, but you find that you're not easily rattled, you detach from those things that don't serve you and you don't get 'hooked in' to the negativity or chaos of others...not even your kids!
GROUNDED
You know who you are and you have integrated your head, heart, and body.
PRESENT
You are connected with real presence to enjoy every aspect of your life.
ENGAGED
You are available and awake to genuinely engage with others as your authentic self!
"Tell me, what is it you wish to do with your ONE, wild and precious life?"
~Mary Oliver
Are you ready?
IT'S YOUR TIME AND YOU HAVE HELP.
It's up to you. This is YOUR life and you get to decide if you want to keep striving alone or if you want to
have an expert guide and system to support you. All you need to do is take this first step and book a call. We can strategize together from there. I would be honored to share what I have learned, both professionally and personally, so that you can reclaim your joy and live your best life!
Susan Killeen Jones, LPCC, NCC
Licensed Therapist | Certified Coach
Susan Killeen Jones is a Licensed Professional Counselor, Certified TBRI Educator, Enneagram Practitioner, and Resilience Coach. She specializes in supporting resilience in both children and adults that have experienced the "hard places" that often come with the journey of adoption, foster care, divorce, and other childhood traumas. Susan has over 25 years of experience as both a Clinician and mother to five children. She knows both the joys and challenges of developing resilience from a place of personal experience and is grateful to come alongside others in their journey.